Stomach fat...

bellacosta1010
bellacosta1010 Posts: 65 Member
in Success Stories
:( I'm trying very hard to lose my stomach & legs & thighs & hips all together & I can't manage to lose it. Can everybody help me !!! What exercise is good for that. I weigh 136lbs. & im 5'4. But I wanna weigh 125lbs ..

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • arditarose
    arditarose Posts: 15,573 Member
    I have the same stats as you, depending on the day. 5'4" 137-140. Eat in a deficit and strength train. Lose slowly.
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  • arditarose
    arditarose Posts: 15,573 Member
    Bella I see you are saying you are fat. I have the same stats...do you think I'm fat? We are in a healthy weight range. It's tough to lose once you are, but it's possible. Takes a lot of patience and good logging.
  • richardgavel
    richardgavel Posts: 1,001 Member
    arditarose wrote: »
    Bella I see you are saying you are fat. I have the same stats...do you think I'm fat? We are in a healthy weight range. It's tough to lose once you are, but it's possible. Takes a lot of patience and good logging.

    Two people with the same stats can have different bodies. Genetics may dictate different placement of fat or one could have a higher BF% than the other.
  • arditarose
    arditarose Posts: 15,573 Member
    richardgavel wrote: »
    arditarose wrote: »
    Bella I see you are saying you are fat. I have the same stats...do you think I'm fat? We are in a healthy weight range. It's tough to lose once you are, but it's possible. Takes a lot of patience and good logging.

    Two people with the same stats can have different bodies. Genetics may dictate different placement of fat or one could have a higher BF% than the other.

    Yeah, I get that. Still a woman who is 5'4" and in the 130s is not fat.
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  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    I did Leslie sansone walking YouTube. Helped m tighten some muscle after baby
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    how old are you OP?
  • suzyjane1972
    suzyjane1972 Posts: 612 Member
    TavistockToad wrote: »
    how old are you OP?

    There's a question.....her stats say 33 but she states she's in foster care......

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