Just how easy is it to become addicted?

I wish I had that kind of stamina. When i was excercising on a regular basis I couldn't sit still I wanted to keep moving all the time. Your body is usually pretty good at letting you know when you have had enough.

It is easy to become addicted if you have thr right kind of personality. All I would say is just try and be careful and take a step bac occasionally and ask yourself if it is really all good for you?? Life is all about balance and if you go off balance too often you will get injured more then likely - then not be able to exercise at all, which is not good if you are addicted as you will get very low. I was once addicted to running and it has caused me many problems with my back etc years down the line. Just know that your body has limits, and that when in that high state, you dont always feel pain, which is your body's only way of talking to you and telling you you are doing too much. Also I think you will know deep down if you are doing too much.

Other than that just keep it fun - we are all meant to be more than active than we are!

Jenny