scales are not moving!!!!!

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sarahjasminebicknell
sarahjasminebicknell Posts: 17 Member
in Motivation and Support
I'm almost 4 stones overweight, I'm sticking to 1200 kcals per day, 4 days a week at work doing 15,000 steps per day and swimming for at least 3 hours a week, for the last two weeks the scales haven't moved, I'm gutted, why?????

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  • thiosulfate
    thiosulfate Posts: 262 Member
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    Are you using a food scale to measure your food?
  • seska422
    seska422 Posts: 3,217 Member
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    Weight loss isn't linear.

    This flowchart has good advice:

    xn609o9fl2cu.jpg
  • solieco1
    solieco1 Posts: 1,559 Member
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    Did you just start 2 weeks ago or did you just stall 2 weeks ago?
  • jamerle
    jamerle Posts: 5 Member
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    my question is that i have been on high protein low carbs diet. i am only eating about 800-900 calories a day. why am i gaining weight. i drink about 90 oz of water daily
  • msalicia116
    msalicia116 Posts: 233 Member
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    I'm going through the same thing. I wish I had an answer for you, but all I can say is keep accurately logging and staying in your recommended calorie range, as well as maintaining your activity level, don't be discouraged. Something has to give eventually. Even if that means putting away the scale for awhile.

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