If I can do it you can.
gember85
Posts: 114 Member
Hi all just thought I would share my story. Last September I decided to change my weight after being unhappy for ages and just had enough of being fat. I joined MFP and stuck with the calories it told me. I started using a treadmill and did that 4-5 times a week.
I never changed the foods I enjoy eating I just reduced my portions and got a food scale which I weigh everything on and swear by now.
I stuck with 1200 calories a day to start with but soon realised I needed more and went up to 1500. Every night I would save myself some calories to enjoy a treat every night and it really helped me stuck to it as it gave me something to look forward to.
Last few months I got a fitbit as well and increased my activity more I love walking and always make sure I try and get at least 15,000 steps a day. I'm currently maintaining and eating 1,900 a day and still trying to find the right number to stop losing and stay the same.
So my advice to you all is eat less and move more and weigh everything and get yourself in the right frame of mind. You have to work hard to get the results you want.
I'm 5 foot 1 and 31 years old and went from a dress size 20 to a dress size 10 and I'm 1 pound of a 5 stone loss x
I never changed the foods I enjoy eating I just reduced my portions and got a food scale which I weigh everything on and swear by now.
I stuck with 1200 calories a day to start with but soon realised I needed more and went up to 1500. Every night I would save myself some calories to enjoy a treat every night and it really helped me stuck to it as it gave me something to look forward to.
Last few months I got a fitbit as well and increased my activity more I love walking and always make sure I try and get at least 15,000 steps a day. I'm currently maintaining and eating 1,900 a day and still trying to find the right number to stop losing and stay the same.
So my advice to you all is eat less and move more and weigh everything and get yourself in the right frame of mind. You have to work hard to get the results you want.
I'm 5 foot 1 and 31 years old and went from a dress size 20 to a dress size 10 and I'm 1 pound of a 5 stone loss x
64
Replies
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Great job!1
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Aaaamazing1
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Thank you x0
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Wow-fantastic job!! Big difference-you look amazing!! Thank you for sharing1
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Amazing, well done!!!1
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Amazing!! So inspiring!1
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Thanks all1
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A-MAZING!1
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Just incredible! Thanks for the inspiration!
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Super great progress! Nice job1
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Great progress! How long did it take you?1
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Just amazing. Great work, and great story.
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one word ....wow!!1
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This is so inspiring. I am sure you are so proud of yourself and YOU SHOULD BE. What a great story and such dedication! Next step I need to do is get another scale! Thanks for sharing your success!1
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Thanks everyone and yes defo get a food scale really has helped me x0
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What a great job you've done. You look fantastic! Very inspiring.1
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How many pounds is that?
Congratulations you look wonderful! I bet you're so happy with yourself :-) Thank you for the simplistic description of how you did it and for just doing the basics. It's an inspiration to all of us who just want it simple.1 -
69 pounds it is 1 pound of hitting 5 stone x2
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WOW1
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Holy smokes! What a difference! AWESOME job!1
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Amazing!1
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That is awesome! You look great! Congratulations!1
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aww you look so great!!!!
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Congrats on the weight loss you look fantastic and you did a great job. I totally agree with you with the scale and not giving up anything that you enjoy. Speaking for myself there are things I enjoy that I refused to give up its just incorporating them into my daily caloric count.1
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Fantastic1
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Great work- very well done. Thanks for showing us that a moderate attitude and positivity makes a huge difference. Definitely inspiring!1
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STEVE142142 wrote: »Congrats on the weight loss you look fantastic and you did a great job. I totally agree with you with the scale and not giving up anything that you enjoy. Speaking for myself there are things I enjoy that I refused to give up its just incorporating them into my daily caloric count.
Yep defo you've got to do this for life and giving up foods you enjoy is the wrong way to do it. It's about balance and like you say when you fancy something just work it in your calories for the day x0 -
Great job!1
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Thank you x0
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