Smoothie King

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Missy14y
Missy14y Posts: 10 Member
in Health and Weight Loss
So I fell in love with Smoothie Kings Lean 1 smoothie!! I just logged it for the first time and got a warning that it has a lot of sugar.... This is my reward after my workouts.... Is this a downfall, or is it OK if I continue to reward myself with this occasionally??

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  • katherine_startrek_fan
    katherine_startrek_fan Posts: 425 Member
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    It really depends on you. Some people closely follow their micro nutrients, others macros, and some are primarily concerned withcalories only.

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