Stuck in a rut..not sure why.

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  • angela4332
    angela4332 Posts: 39 Member
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    You guys have been very helpful, and maybe I'm blowing it out of proportion and stressing too much cause the scales won't move. I know I'm a work in progress. I'm very appreciative of the encouragement. I do tend to give up, but I've never had any support either so maybe that's what I've been lacking and maybe can get it here...
  • ElJefePerron
    ElJefePerron Posts: 88 Member
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    Chin up! You're doing many healthy things. Pat yourself on the back for that.
    800 calories for a 10 mile bike ride is pretty high. ( I weigh 270 and, on bike machine 1 hour ,25 mile "ride" is about 500 calories)

    It's important to eat some exercise calories back. Try 50% of them for a few weeks. See how that goes.

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