Cardio weight loss

Klemens413
Klemens413 Posts: 2 Member
edited December 2024 in Fitness and Exercise
All I do is cardio 3-4 times a week. This usually consists of 15 minutes in a stair master and 40-60 minutes on a stationary bike or the treadmill doing interval workouts. Does anyone have any more tips for weight loss? I'm consuming 1350 calories a day. Thanks!

Replies

  • ElJefePerron
    ElJefePerron Posts: 88 Member
    Circuit training; you develop muscle while getting benefits of cardio.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Weight loss is all about your calorie deficit
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    TavistockToad wrote: »
    Weight loss is all about your calorie deficit

    ^^this.

    You don't say whether weight loss is slow or non-existent but if that is the case you need to re-eveluate your calories in.
    • Ensure that you are accurately tracking everything you eat
    • Consider only eating back some (half?) of your exercise calories.
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