Cardio weight loss
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Klemens413
Posts: 2 Member
All I do is cardio 3-4 times a week. This usually consists of 15 minutes in a stair master and 40-60 minutes on a stationary bike or the treadmill doing interval workouts. Does anyone have any more tips for weight loss? I'm consuming 1350 calories a day. Thanks!
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Replies
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Circuit training; you develop muscle while getting benefits of cardio.0
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Weight loss is all about your calorie deficit0
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TavistockToad wrote: »Weight loss is all about your calorie deficit
^^this.
You don't say whether weight loss is slow or non-existent but if that is the case you need to re-eveluate your calories in.- Ensure that you are accurately tracking everything you eat
- Consider only eating back some (half?) of your exercise calories.
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