Pics of my 52 pound shredded transformation!

Nickknock · June 2016

Hey guys. Maybe not quite shredded... YET! :P Just thought Id post a little blurb on my progress. Started as a weight loss contest with family back on January 1st and it is quickly leading into the best decision of my adult life. Cant wait to get to the ultimate goal of being as fit as I was in High School. Hope everyone is having a great day!

22Brentwoodgirl · June 2016

Your hard work is paying off! Good for you!

jbatinker · June 2016

Great job! Keep it up

Nickknock · June 2016

Thanks, Hard work really does pay off!

Fitwarrior7_Round_2 · June 2016

Great work man, keep at it!

Ohwhynot · June 2016

Nice job!!!

Nickknock · June 2016

Thanks guys!

jessiethe3rd · June 2016

Keep at it. RIP TIME!!!!

loudgls89 · June 2016

Great job!!

_Fluff · June 2016

Oh, wow, great work! Your shoulders are just gorgeous!

gember85 · June 2016

Great work well done x

williejmaddox · June 2016

looking good man. keep it up

williammuney · June 2016

Keep going

Nickknock · June 2016

Thanks everyone, gotta keep my motivation going and move forward with progress!

pDub000 · June 2016

Awesome! Do tell us what's working for you. I need to get on your level!

Amcolecchi · June 2016

Awesome job!!

jhoyett · June 2016

Wow! Great job!!

besaro · June 2016

hell ya dude!

Lextmg86 · June 2016

Great job!

DiaryOfaThickFitWoman · June 2016

Great progression

Nickknock · June 2016

Thanks guys! I really started the first month by just not eating the crazy foods I was eating before. That and adjusting my calorie intake to about 1500 got down the first 15 pounds. I started working out the second month with almost entirely Plyometric Cardio Circuits and Body weight only training. The last 3 months I continued my workouts 5 or 6 days a week and added some fasted cardio in 3 or 4 mornings a week. Usually a 3 or 4 mile jog. Work hard, eat clean, cheat when you need to. The thing I noticed the most was eating more calories and eating every 3 hours ramped my metabolism up like I didnt think was possible. Cheers, Nick