30 Day Shred

Jessiker13 · June 2016

Has anyone gotten results with the 30 day shred? I have tried many diets and challenges but always fall off the wagon. I did meal prep for the week and completed day 1 of the 30 day shred. Looking for motivation. Thanks

ItsNotLost23 · June 2016

I did the 30 days shred once and lost 15lbs and several inches. Im bout to start again hoping for the same or better resultss.

TeaBea · June 2016

http://community.myfitnesspal.com/en/group/117-30-day-shred

sonivmartin · June 2016

I've done it before and it worked...but fell off the wagon. I am on day 2 of it again!

ravengurlxx · June 2016

I've just started this today, 14st so we shall see what I end up as!

WeightLossGoal130 · June 2016

@Jessiker13 what is the 30 day shred?

natalie_journey · June 2016

I can't say I finished it, but I did do level 1 and 2 and part of 3. While I was doing it, I did lose about 10 pounds. I do want to start it again and finish it this time.

30 Day Shred

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