Eating too little?

alisonkling
alisonkling Posts: 9 Member
in Health and Weight Loss
Hey y'all! According to MFP my calorie goal is 1,280/day. With this I'm supposed to loose 1 pound/week. I usually will earn at least 250 calories more. I generally try to keep my consumption between 1,000-1,100 calories. Do you guys think this is too few? Am I sabotaging my weight lose?

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    "sabotaging"? Meh, maybe not. But what you are doing is setting yourself to binge after a few days and be miserable when you don't have to be. I myself would probably start off by "eating back" half of my earned calories. So in your case if you "earn" 250 calories and your goal is 1280, this would mean a TOTAL of 1405 calories. Make sure you're weighing your food on a digital scale to ensure you're actually eating the calories you think you are.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    So you eat net 850 cals?

    No that's not healthy.
  • richardgavel
    richardgavel Posts: 1,001 Member
    When I was still losing, I tried to earn a bigger deficit via exercise. But it sounds like you're trying to do it by eating fewer calories. While the net calories may end up the same, there is a difference in hunger, nutrients ingested, etc. I also think it's more sustainable, assuming the exercise doesn't create additional hunger equivalent to the calories burned.
  • janjunie
    janjunie Posts: 1,200 Member
    The only thing you'll be sabotaging is your energy, health and your lean body mass...but who needs those things anyways.
  • godlikepoetyes
    godlikepoetyes Posts: 442 Member
    Try using the calories MFP gives you. And eat back ALL of your exercise calories. See what happens. Are you afraid that you won't lose if you don't cut your calories back yourself? So many people on MFP seem to believe this, that they won't lose weight if they eat the calories MFP gives them. For a few, very few, eating these calories won't work, but for most people, it will.
  • godlikepoetyes
    godlikepoetyes Posts: 442 Member
    My goal is to eat as MANY calories as I can while still losing. It's sustainable, it keeps me well-fueled for workouts and daily life, and it works - I've lost 25lbs and kept it off for nearly 4 years now.

    Don't sell yourself short by trying to eat super low cals and lose really fast - it's not worth it.

    This. Amen.
  • ianwilson67
    ianwilson67 Posts: 23 Member
    i seem to eat just to make up my calories, i eat a lot of turkey breasts during the day and they are low calorie, but keep me feeling full, so i'm always in calorie defecit i can't see the point of eating just to make up my calories when i'm not hungry? i'm a large bloke but i find it hard to even eat 1000 calories a day never mind the 1900 mfp allow me.
  • dlkfox
    dlkfox Posts: 463 Member
    ianwilson67 wrote: »
    i seem to eat just to make up my calories, i eat a lot of turkey breasts during the day and they are low calorie, but keep me feeling full, so i'm always in calorie defecit i can't see the point of eating just to make up my calories when i'm not hungry? i'm a large bloke but i find it hard to even eat 1000 calories a day never mind the 1900 mfp allow me.

    I can't see your diary but I will bet you are eating more than 1000 calories a day. (I hope you're eating more than a 1,000 a day!) Men should be eating a minimum of 1500 to remain healthy and reduce the amount of lean muscle lost during dieting.
  • jahillegas_51
    jahillegas_51 Posts: 143 Member
    I mean MFP, is a basic calculator for the masses. This is the tough part about fitness, there is no blanket calculator, formula, or solution that yields results for everyone. We are all so different, with so many variables.

    The best way to approach this is...

    First, if you have been tracking for a long time (>2 weeks) you should have a good idea how much you eat on a daily average, along with your weight. Based on this you should be able to tell if your weight is going up, down, or staying the same. Let me know if you need some help with this.

    Based on this you can make adjustments towards your goal.

    Here is an example (this is made up, so numbers in terms of macros & cals. probably don't add up). 8jaa5ftjwo4c.png

    So based on this hypothetical example, our buddy should reduce his intake based on the avgerage b/c as you can see at this avg. intake he is gaining weight.

    Hope this helps:)

  • kgirlhart
    kgirlhart Posts: 5,165 Member
    You aren't sabotaging your weight loss, but you could be sabotaging your health. I think that 1000-1100 calories is too low. You should be eating 1200 plus at least 125 of your earned exercise calories. You can lose weight eating that little, but your health will suffer.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Patience grasshopper. If you are eating so little in order to speed up the process, you're not doing yourself any favors in the long run.
  • millas456
    millas456 Posts: 3 Member
    alisonkling wrote: »
    Hey y'all! According to MFP my calorie goal is 1,280/day. With this I'm supposed to loose 1 pound/week. I usually will earn at least 250 calories more. I generally try to keep my consumption between 1,000-1,100 calories. Do you guys think this is too few? Am I sabotaging my weight lose?

    not enough calories. you will mess up your metabolism.
  • Francl27
    Francl27 Posts: 26,371 Member
    Depends. Do you weigh your food? If not, you're probably eating more than you think and you'll be just fine.

    It's pretty much what I assume when people say that they eat 1000 calories anyway, as I can't possibly imagine not starving on so little food.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    You are not sabotaging your weight loss. You ARE sabotaging your life. Read and heed all the above.
  • Alarae21
    Alarae21 Posts: 171 Member
    You should really aim for at least the 1200. Admittedly I don't really hit it often but I have larger calorie days at some point in the week so it evens out.

    I'm 5'3 and I can actually exist on 1000 calories a day, with exercise. I don't get massively hungry and I don't binge.

    I do however know it isn't the healthiest to net so low so it means I can be more lax on the weekend. It's all an average game.

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