Breakfast ideas

verdusv
verdusv Posts: 3 Member
in Recipes
What do you eat for breakfast?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Greek yogurt
    Mini egg frittatas
    Overnight oats
    Steel cut oats with fruit & protein powder
    Bagel thin with whipped cream cheese and lox
    Mashed avocado on toast
    Blueberry pancakes (I eat mine with Greek yogurt instead of syrup)
    Scrambled eggs & veggies
    Leftovers from yesterday
    Eggs on toast
    Fried egg on a sandwich slim with cheese
    Protein shake with fruit, yogurt, & protein powder
    Fried egg on a multigrain waffle
  • Petros0007
    Petros0007 Posts: 1 Member
    Usually a protein shake with berries and a banana. I might follow that with a protein bar as well. I would like to make something more tasty but don't seem to have the time.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Typically either:
    a break-free egg omelet with 300-400 grams of veggies-- e.g., some combination of mushrooms, onions, squash, spinach, bok choy, chard, kale, eggplant, etc.
    or
    a bowl of 5-grain hot cereal with fruit (blueberries & blackberries are favorites) and kefir
  • loxxsley
    loxxsley Posts: 20 Member
    I shoot for 300-400 calories, usually some combo of eggs (boiled, poached or, rarely, fried), cheese, kippers, toast, oatmeal, muesli, cold cereal, and/or almond milk. Sometimes fruit, like a banana, or raisins or currants in my cereal, but not all the time because I'm watching my sugar intake too. I try to get 15-20g of protein but it doesn't always work out that way.
  • thenewkayla
    thenewkayla Posts: 313 Member
    I been having smashed avacado on toasted with a over easy egg on top .. cottage chesse and banna on the side.. I love it and I'm quite satisfied for 330 cals.

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