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Psychology Today Article - "Learn to Love Exercise"
Kalrez
Posts: 655 Member
http://www.psychologytoday.com/articles/200001/learn-love-exercise
Pretty interesting read, especially for people (like me) who have recently started exercising. Sometimes it's hard to stay motivated to keep working out when the scale doesn't go down every day. I definitely needed to read this today to get me back on track!
Pretty interesting read, especially for people (like me) who have recently started exercising. Sometimes it's hard to stay motivated to keep working out when the scale doesn't go down every day. I definitely needed to read this today to get me back on track!
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Replies
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bump0
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Awesome article! I'm sharing it with my mom right now.0
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I liked the article, an interesting approach to the psychological side of it. Thanks for posting!0
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Thank you. This is a problem for me.0
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Thanks for passing this on~0
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