Bodypump - strength or cardio?

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julesloveland
julesloveland Posts: 93 Member
in Fitness and Exercise
Is Les Mills Bodypump cardio or is it enough resistance to preserve muscle?

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  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
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    Cardio. If you build up weights is a good intro to resistance training but the rep count is too high so it'll always be restricted on the weight you can use and will always be more cardio.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    i think its more of a general fitness type activity. If you do it, you will preserve the muscles required for that type of exercising. I see a lot of girls in bodypump that look great.
  • hill8570
    hill8570 Posts: 1,466 Member
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    It's kind of an in-betweener -- endurance lifting. It's enough resistance to preserve (or even add) muscle if you don't have a whole lot to begin with, but any strength gains will top out fairly early. If you switch from lifting heavy to nothing but BP, you'll lose absolute strength over time (but gain endurance...no surprises there).
  • julesloveland
    julesloveland Posts: 93 Member
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    OK thanks. As I am losing weight and don't want to lose lean mass I was wondering if BodyPump was enough. Looking at my definition it seems enough for now, but that could be because I am losing fat so you can see more definition. Possibly I will need to start lifting heavier the closer I get to my target weight.
  • jbee27
    jbee27 Posts: 356 Member
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    SonyaCele wrote: »
    i think its more of a general fitness type activity. If you do it, you will preserve the muscles required for that type of exercising. I see a lot of girls in bodypump that look great.

    Agreed. I just started going to a weekly class 3 weeks ago, and there are some BP veterans that are in awesome shape, and are using pretty substantial weights (for the amounts of reps that are done.)

    I view it as a general exercise class that's somewhere in the middle of cardio and weights. It's been a nice intro to the different types of lifts, now I can see myself someday venturing out into the gym to do deadlifts or squats, whereas before I didn't even know where to begin.
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    edited June 2016
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    I did this program and, while it is most definitely less cardio-like than a pure cardio exercise, in my opinion it is closer to cardio than strength training.

    HOWEVER - you can very easily tone down the reps by adding weight to make it more like strength training if you like.

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