New Person Here

Hi there!! The best advice I can give is to log log log! If you eat it log it. My son laughs at me. I ate one M&M earlier and then logged it and he shook his head. You'd be surprised how those little things add up. I use to not log things because I was ashamed of what I ate or I didn't want to see the numbers. But I know now that I have to face the ugly truth of my bad habits. You can't succeed and overcome things if you don't own up to what you do. Friend lots of people. You are not alone!! Strength in numbers and so many ideas and success tips just waiting to be shared. I'm working on adding people as well. Don't beat yourself up if you have a slip. We are only human. :-)