Tricep workouts without the weights????

theodoradewinter
theodoradewinter Posts: 6 Member
edited December 2 in Fitness and Exercise
Hello all,

Does anyone have any ideas on tricep workouts that don't require weights?
Perhaps some ideas that have worked well for you in the past or the present?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    tricep dips and pushups
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    queenliz99 wrote: »
    tricep dips and pushups

    That about says it all, just to add to that...to decrease dip difficulty elevate your upper body, to increase difficulty elevate legs/lower body. I like to do these with my ankles on a stability ball. For push-ups, the closer your hands are together the more tricep recruitment you'll get, try it by forming a diamond with your index fingers and thumbs directly below your sternum.

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    To build up the triceps muscle, bench dips.

    To shrink the fat layer covering the muscle, follow the usual fat loss advice of a calorie deficit + full-body strength training. Fat loss can't be targeted. :+1:
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    keep your elbows body width apart , dont let them flare apart . you can do skull crushers with a gallon of water or heavy book. google bodyweight tricep exercises, they are a zillion ways.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Lie on your side. Put the arm closest to the floor up over your opposite shoulder. Use your other arm to push yourself away from the floor.

    https://www.youtube.com/watch?v=LbtEWAoMVbk

    Skip to about 40 seconds in.
  • theodoradewinter
    theodoradewinter Posts: 6 Member
    Thanks all :-)
This discussion has been closed.

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