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macros

benlinnenkamp
benlinnenkamp Posts: 8 Member
edited December 2024 in Food and Nutrition
hey guys I'm 6 3' 220 and an aspiring bodybuilder. starting an 8 week cut. need some help with setting up macros. I'm very active I go to the gym 6 times and week and do cardio 4 times a week. Don't want to lose any muscle mass but at the same time I want to get down to about 200.

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