macros
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benlinnenkamp
Posts: 8 Member
hey guys I'm 6 3' 220 and an aspiring bodybuilder. starting an 8 week cut. need some help with setting up macros. I'm very active I go to the gym 6 times and week and do cardio 4 times a week. Don't want to lose any muscle mass but at the same time I want to get down to about 200.
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Replies
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Do you know what your maintenance calories are yet?0
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go to if it fits your macros website.
www.iifym.com0 -
maintenance probably 2800-29000
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