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Need motivation to exercise!

Mrkroehl8488
Mrkroehl8488 Posts: 21
edited September 2024 in Motivation and Support
Hello everyone! I started this site about 5 weeks ago, and I am doing well with keeping my calories down, but I need help with different ideas for exercise that I can do around the house that is easy to stick to. Anyone have any ideas? Feel free to add me, I need all the motivation I can get! :)

Replies

  • MuchMovement
    MuchMovement Posts: 100
    I use the website "bodyrock.tv" .... they are very motivating and post regular changed up workouts for free to use.
  • wbond
    wbond Posts: 363 Member
    Welcome to the family...what kind of exercise plan/program are you wanting to get into?
  • ShayA95
    ShayA95 Posts: 5
    RUnning up and down the stairs is really good :D
  • Mrkroehl8488
    Mrkroehl8488 Posts: 21
    Welcome to the family...what kind of exercise plan/program are you wanting to get into?


    I don't really know about a specific program, but I just need something to help tone I suppose. I have horrible knees, so it's hard to find something I can stick with. I am just a push up challenge, and that seems to he helping but I would love to improve my cardio.
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