it's been a while... and i'm back.

Hi all!!

well well well... it's been over 4 years since i left MFP.. completely cold.. gone.. holy crap and it's been crazy. I made amazing friends here.. i was inspired.. I INSPIRED.. well i am back.. looking for friends.. looking to help.. be helped.. connect... communicate.

Back in the day when i joined i was 225lb at about 5'6.5". I was 22yo. I was in grad school for medicine (PA). I lost weight.. dropped to 165 over the course of 4.5 months,. I did all the different insanities.. tough mudder.. weight/cardio/HITT.. well i am back.. i'm older and wiser.. i have been practicing medicine for years.. i bring real medical knowledge, nutrition, and fitness back ground.. and i really love to chat and meet new people.. please friend me.. message me.. whatever! In the next days to week(s).. I will start posting my work outs and maybe food (i did get a bit obsessive last time).. i will take more pics for the profile in time.

Dont know if much has changed.. if ill run in to old friends.. but i look forward to this adventure with people who are similar to I!

S