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schacht57
schacht57 Posts: 1 Member
in Introduce Yourself
Hello, I'm about to turn 59 this coming week and want to be healthier for myself and family. I'm asking for prayer, support and wisdom to get these extra pounds off and get back on track. I seem to live on caffeine and sweets lately. I want to eat better and make wiser choices also.

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  • cmriverside
    cmriverside Posts: 33,998 Member
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    Hey! Welcome to the site. Lots of people around your age and looking for the same thing here. Take a look around and good luck! :)
  • sonia9240
    sonia9240 Posts: 140 Member
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    Welcome hii
  • tboz08202016
    tboz08202016 Posts: 134 Member
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    Happy Birthday and good luck!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    We wise up quickly after we learn to use the food diary to log all our food. Some of us are quicker than others at recognizing the value in a digital kitchen scale. Get those two things right, and your own brain makes choices that lead to you losing weight. The community here is a great resource. Use it. "Search" is your friend.
  • Tapir13
    Tapir13 Posts: 33 Member
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    Welcome! Happy Birthday! ☺

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