How to get over this hump..
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Jerome1549
Posts: 14 Member
I have been on my weight loss journey for over a month now. I have had great progress, however today I have felt exhausted and out of energy. What are some ways I can get over it? I have been sleeping well, staying hydrated, and eating well.
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Replies
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A day at maintenance?
You might just be having an off day full stop. See how you feel tomorrow1 -
I have days like those at least once a month (maybe twice) depending on how everything in my life has been going. Its okay to take a day. Just dont stay there! Good luck!!1
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Tganks you guys!0
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Listen to your body. Your body needs a day to rest so do just that. If you feel ok tomorrow, then pick up from there.0
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