Half a pound up and miserable

Kdp2015
Kdp2015 Posts: 519 Member
in Motivation and Support
I know it's not a lot and probably just water but it's making me miserable. I woke up happy then weighed myself and now I want to cry! Rant over :'(

Replies

  • itootdaflute1
    itootdaflute1 Posts: 11 Member
    I know how you feel. Don't strees about it, though. That was a hard lesson for me to learn. Hang in there. <hugs>
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Our weight naturally fluctuates throughout the day and day to day. That's completely within normal fluctuation range.

    Maybe start using a trend app (like happy scale or libra). Something that will smooth out normal fluctuations so you can get an idea of your avg weight and wether or not it's moving the right direction.
  • Kdp2015
    Kdp2015 Posts: 519 Member
    I've weighed myself every day for 5 months (lost 38lbs) last week I lost 0.5lb overall, this morning it's back on.
  • Kdp2015
    Kdp2015 Posts: 519 Member
    I've just finished TOM I have very little salt and drink a lot, I've only gained once before and that was pre TOM.

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