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    Crap

    Posts: 1 Member
    edited December 2024 in Health and Weight Loss
    Ate like crap this weekend, starting over today!

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    Replies

    • Posts: 17,890 Member
      Do you have a question?
    • Posts: 1,258 Member
      HoopsKM wrote: »
      Ate like crap this weekend, starting over today!

      You shouldn't address it as starting over again as that's just setting yourself up for eating crap again and saying oh well I'll start again tomorrow. Instead try address what made you eat like crap and learn from that.
    • Posts: 8,578 Member
      Log it, learn from it and move on. :)
    • Posts: 691 Member
      It happens - don't beat yourself up. Learn from this - what could you have done differently to avoid repeating this in the future. Sorry - you didn't give details so it hard to be specific lol.
    • Posts: 14 Member
      When it happens to me, I remind myself that I used to do that all the time before I started changing my lifestyle. Best reaction is to pat yourself on the back for being aware of and admitting to yourself that you didn't make the best choices this weekend and carry on with the healthy habits. Taking back control feels so rewarding :-)
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