Crap

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HoopsKM
HoopsKM Posts: 1 Member
in Health and Weight Loss
Ate like crap this weekend, starting over today!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Do you have a question?
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
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    HoopsKM wrote: »
    Ate like crap this weekend, starting over today!

    You shouldn't address it as starting over again as that's just setting yourself up for eating crap again and saying oh well I'll start again tomorrow. Instead try address what made you eat like crap and learn from that.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Log it, learn from it and move on. :)
  • MorganMoreaux
    MorganMoreaux Posts: 691 Member
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    It happens - don't beat yourself up. Learn from this - what could you have done differently to avoid repeating this in the future. Sorry - you didn't give details so it hard to be specific lol.
  • NewSouthernBelle
    NewSouthernBelle Posts: 14 Member
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    When it happens to me, I remind myself that I used to do that all the time before I started changing my lifestyle. Best reaction is to pat yourself on the back for being aware of and admitting to yourself that you didn't make the best choices this weekend and carry on with the healthy habits. Taking back control feels so rewarding :-)

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