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Crap
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HoopsKM
Posts: 1 Member
Ate like crap this weekend, starting over today!
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Replies
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Do you have a question?1
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Log it, learn from it and move on.0
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It happens - don't beat yourself up. Learn from this - what could you have done differently to avoid repeating this in the future. Sorry - you didn't give details so it hard to be specific lol.0
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When it happens to me, I remind myself that I used to do that all the time before I started changing my lifestyle. Best reaction is to pat yourself on the back for being aware of and admitting to yourself that you didn't make the best choices this weekend and carry on with the healthy habits. Taking back control feels so rewarding :-)0
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