One step forward (1lb lost) Two steps back (alot of pizza)

longhop
longhop Posts: 35
edited September 2024 in Motivation and Support
Hi there,

I'm going through a stage of undoing all my hardwork during the week and having proper blow outs at the weekend. I have started filling my diary in on bad days but am looking for a bit of support/more FP friends to help me through.

I'm male,28, looking to lose approx a stone (slightly more after this weekend)

Thanks.

Liam

Replies

  • ChaseAlder
    ChaseAlder Posts: 804 Member
    I have no idea what a stone is, but feel free to add me!
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
    hey, a stone soo having a look at your diary - wow did you really have chinese for breakfast??? *shudder* rest sounded yummy but happy to try and be supportive if you want to add :-) lose a stone and lose the moobs ;-)
  • husker_gal
    husker_gal Posts: 462 Member
    I don't know how much a stone is either but if you want support you can add me too :smile:
  • longhop
    longhop Posts: 35
    haha no i had a fry up but couldnt find that in the database so just picked that because it seemed about right!
  • longhop
    longhop Posts: 35
    a stone is 14llbs or 1 stone = 6.35029318 kilograms roughly
  • LiciaHarry
    LiciaHarry Posts: 25 Member
    For those of us across the pond from the OP, a stone is about 14 pounds. :)

    You'll find you get a lot of support here. There are a lot of guys on here looking to slim down and bulk up.
  • shamandalie
    shamandalie Posts: 21
    I've been doing the same lately. Stressful times and weekend = BINGE and undoing all my hard work . It sucks! I usually don't mind if I go over my goal a little on weekends but been gone way over this weekend and feel terrible for it!

    I'm looking to lose a stone too :)
  • TinaS88
    TinaS88 Posts: 817 Member
    I tend to screw up on the weekends too. Just work really hard during the week. :)
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    I have lots of stones to lose....more like a boulder. But feel free to add me if ya want. :-)
  • hazelnutflav
    hazelnutflav Posts: 391 Member
    if you find that you do well all week long but on the weekends you have trouble, just plan your weekend eating ahead of time and be sure to add some kind of excercise to earn EXTRA calories, this is so do able you just have to plan ahead :)
  • husker_gal
    husker_gal Posts: 462 Member
    remember also that one day of bad eating will not undo a whole week of great work. Make sure you don't restrict yourself from any foods. If you want pizza eat pizza. Just try to get into the habit of doing a little workout, even if it's just 15-20 minutes, BEFORE you eat what you want to eat. You'll burn a little extra calories and have that good workout feeling which will lead to you eating less at that meal. :smile:
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