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dakotariver
dakotariver Posts: 1 Member
in Getting Started
I seriously need to drop excess weight. Struggling!

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  • cysmithrpn
    cysmithrpn Posts: 17 Member
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    You can do it!

    One step
    One meal
    One day at a time

    You've got this!
  • TakingBackForever
    TakingBackForever Posts: 564 Member
    edited July 2016
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    When I first started I just started logging food. I didn't necessarily cut calories, I just started logging. Since then I dropped my calories, lost some weight, maintained at the weight i got to, and now I'm starting to lose again. I just didn't stop logging. You just have to start and keep going.

    You got this!!
  • Jadecerise2016
    Jadecerise2016 Posts: 8 Member
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    You've taken the first step! You've got this! Good luck on your journey!

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