Need tips for weight loss and support

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Manekareed
Manekareed Posts: 1 Member
in Introduce Yourself
I've been trying the weight I gained for a long time. I'm really struggling, but will not give up.

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  • fattynomore78
    fattynomore78 Posts: 85 Member
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    I've started doing Portion Control and meal planning after my husband was put in the hospital for blood clots in the lungs
  • abbygpeterson
    abbygpeterson Posts: 2 Member
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    Go easy on yourself! Work hard and keep getting back on that wagon! We all fail and make mistakes. It's getting back up that counts!

    It will never stop being hard. Which is weirdly comforting.
  • parbezahmed
    parbezahmed Posts: 6 Member
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    Ketosis is good if strict and virgin cold pressed coconut oil may be a great substitute rather than extra virgin olive oil
  • fitabulosity
    fitabulosity Posts: 1 Member
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    Well I too am in the same situation trying to get it together once again. However, I've been cutting back on meats and dairy for starters. It's okay so far. Finding new recipes are going to be fun.
  • Xmingxue
    Xmingxue Posts: 33 Member
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    I love your determination. You can do this!!!! Giving up is never an option. Me? I'm struggling with eating in the evenings - maybe it's because I'm relaxed, tired, or that it's just a dumb habit that really doesn't serve me anymore.

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