We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ready to LOSE

chelsiequijas
chelsiequijas Posts: 11 Member
edited December 2024 in Introduce Yourself
I'm so ready too lose weight and I kno this will be a great plus to help me any advice ;)

Replies

  • festivemind
    festivemind Posts: 9 Member
    You can do it!!
  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
    Stay focus
    Believe in yourself
    Make sure you are happy
  • r25whi15
    r25whi15 Posts: 2 Member
    Well, one thing I found out is that putting forth a little more effort than I did before, I began to feel a lot better about working out and losing the weight. Create a routine, stick to it as much as possible, and start off slow. My first few weeks were low cardio exercise. Simple jumping jacks, stretching, moderate speed walkibg , walking my dogs in the am and pm. I have shedded four minds so far. And that's because you have to adjust eating habits. Lose the carbs a but more, watch your nutrition labels while grocery shopping. Try a protien powder shake in place of a meal.

    I can tell you more just send an email to r25whi15@gmail.com.
  • r25whi15
    r25whi15 Posts: 2 Member
    Well, one thing I found out is that putting forth a little more effort than I did before, I began to feel a lot better about working out and losing the weight. Create a routine, stick to it as much as possible, and start off slow. My first few weeks were low cardio exercise. Simple jumping jacks, stretching, moderate speed walkibg , walking my dogs in the am and pm. I have shedded four minds so far. And that's because you have to adjust eating habits. Lose the carbs a but more, watch your nutrition labels while grocery shopping. Try a protien powder shake in place of a meal.
This discussion has been closed.

Categories