Walking!!
shannonrcushman87
Posts: 1 Member
in Challenges
I'm in!! I just went from being very inactive to walking 2-3x a day for just over a week. The first day I struggled to make a mile and never thought I'd make it. Today....I am at 3.2 mi logged! I am trying to lose weight (goal of 15 lbs)) and I am doing a 1200 cal a day diet and walking. This is the most active I've been in years due to some chronic illnesses BUT I started this diet and exercise and I feel so much better just in this short amount of time, I'm even sleeping better at night! I am here for motivation and accountability
1
Replies
-
Great job! Keep on going!! You've got this!0
-
That's quite low calories...0
-
I'd love to be friends I walk 5 Miles before work Monday- Friday0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions