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Gilad cuts n curves...

hayliegrace88
hayliegrace88 Posts: 16 Member
edited December 2024 in Fitness and Exercise
What would I log this workout under?? Not sure if strength training or calisthenics?? 60 minutes a lot of weight lifting (arm work) incorporated with buns and thighs...

Replies

  • illyich
    illyich Posts: 195 Member
    What would you say it did more of? If it was heavy weight (you couldn't do more than 8 reps in a set) then log it under Weight Lifting. If it was lighter weight (20 reps or 30 reps or something silly), then log it as calisthenics.
  • hayliegrace88
    hayliegrace88 Posts: 16 Member
    It alternates between light and heavy but there's lunges squats push-ups ect included
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