Omitting Coffee from Daily Journal

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Replies

  • adoette
    adoette Posts: 181 Member
    I don't log the coffee itself (though it looks as if I should because potassium) just the stuff I mix into it.

    I do account for it as a cup of water intake though. IIRC, a 10 ounce cup of black coffee has about 3 calories in it. If I've had a lot of coffee, I could maybe see doing a quick add for the calories, but for most of us, that's a rounding error (as someone so succinctly put it).
  • kangietan28
    kangietan28 Posts: 1 Member
    I log in my daily coffee too. I quit creamer totally because read it somewhere that creamer is a total NO. I add those Anlene milk powder instead. It has milk content and lot of calcium. Which I think its so much more healthy since it covers calcium. =) ever since I use this diary, I cut from two cubes of sugar to just one cube.
  • michelleepotter
    michelleepotter Posts: 800 Member
    I only log the milk and sugar that I put in my coffee. I don't bother to log the actual coffee.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I never logged my coffee.
  • onefortyone
    onefortyone Posts: 531 Member
    In the beginning I made my 2 cups of coffee with creamer and milk (yes, both) as a 'meal' so I add them all at once each day since it's less effort than adding the milk & creamer separately.

    I don't log herbs, condiments, and some veggies. If I got to a point where I stopped losing and didn't know why, I'd log more meticulously but right now I'm cool with being more laid back about it.
  • XnRGrandpa
    XnRGrandpa Posts: 62 Member
    The only reason I log my coffee is for the potassium
  • sweetdianachka
    sweetdianachka Posts: 318 Member
    I used to only log my creamer until I started paying attention to my daily potassium intake (woefully below 3500 mg every day despite my best efforts) and I realized coffee has a lot of potassium! That is the only reason I log it now.

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