Why are my scales not budging :-(

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jess199007
jess199007 Posts: 20 Member
in Health and Weight Loss
Quick question, how long did it take for you to see results and a difference in the number on the scales? I'm doing 4 hours a week at the least of half and half strength and cardio training and the scales aren't budging. I have been keeping my calories at around 1300 a day when I don't exercise and then upping it on days I have leg days etc

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  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    Is it a new workout routine for you? Starting a new routine can cause water retention for a time as the muscles try to heal from the new stress.
  • st476
    st476 Posts: 357 Member
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    It depends. I weighed myself the week after I started and saw a pretty big loss because of initial water weight but some people retain water and don't see a loss at first due to exercise. Do you weigh your food? Are you sure you're not overestimating exercise calories?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    bpetrosky wrote: »
    Is it a new workout routine for you? Starting a new routine can cause water retention for a time as the muscles try to heal from the new stress.

    This.
    How long are we talking?
  • dlkfox
    dlkfox Posts: 463 Member
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    Every time I increase exercise, it takes the scale two weeks to register due to water retention.
  • justinbrux
    justinbrux Posts: 3 Member
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    Don't worry to much about your scale, let the mirror be your scale, take measurements weekly and concentrate on a clean diet, switch you're program up every 3 weeks to keep you're body guessing and you will see results.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Give it at least a month before deciding somethings not working.
    If you are 100% sure your food logging is on point, as in weighing and logging everything you eat honestly and accurately,Then give it a bit more time. If there is room for improvement in your logging, then i would start by tightening that up.
  • jess199007
    jess199007 Posts: 20 Member
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    I have been doing it for a month now, I generally eat 1800 calories max on a day I have done strength training. I have upped my water intake drastically as well as I was not drinking enough water a month ago
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited July 2016
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    Can you open up your diary? You'll get tailored advice, rather than people guessing on what the problem may be.

    Go here to set it to public

    http://www.myfitnesspal.com/account/diary_settings

    ETA: you never answered how you are measuring your food intake.. Without seeing your diary I'm guessing this could be the problem.

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