Calories?

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sexymom04
sexymom04 Posts: 263 Member
in Food and Nutrition
How accurate is this with the amount of calories you should be consuming? I'm doing a program on bodybuilding.com and it tells me I should be eating more than 2000 calories a day but yet mfp says I should eat 1200??? Which is right?

Replies

  • sheri_xoxo
    sheri_xoxo Posts: 3 Member
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    I am going through the same thing. I used IIFYM.com
  • dlkfox
    dlkfox Posts: 463 Member
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    Possibly both are right. With MFP, the 1200 are your base calories. When you exercise, you eat those back.
  • rankinsect
    rankinsect Posts: 2,238 Member
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    Depends on what each is calculating. MFP will build in the deficit you ask for (in terms of lb/week loss) but it won't assume you will do any exercise beyond the activity level you set. Other calculators may or may not give you a deficit built in to the goal, and they may or may not count exercise in.

    You need to know what they are calculating before you know if there is actually a difference. Sometimes there can be - all of these are estimates, and there is more than one way to estimate.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    As the others mentioned, the 2000 calorie number no doubt includes exercise which is the TDEE method, where as MFP uses NEAT which does not include exercise in it's calculation.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I lost weight at the rate I wanted using MFP's calorie recommendation... with eating a portion of calories from exercise I did.

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