The night munchies

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Poodapie
Poodapie Posts: 10 Member
in Food and Nutrition
>:)
How do you fight these little critters? Their always bugging me around midnight or 2 am.

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  • extra_medium
    extra_medium Posts: 1,525 Member
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    If you have a strong feeling you're going to stumble into the kitchen in a half-asleep state when self control is especially difficult, it can be useful to simply leave room in your calorie budget for the day.
  • pie_eyes
    pie_eyes Posts: 12,965 Member
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    I've drunken myself to Oblivion by that time frame
  • cee134
    cee134 Posts: 33,711 Member
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    I find high fiber low calorie snacks to be very helpful.
  • UnicornAmandaPanda
    UnicornAmandaPanda Posts: 161 Member
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    Struggling here with this too
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    Its tough it really is i have this problem too. I can and will tell you what i do to fight the late night munchies but they don't always work. Some nights they work other nights they do not. What i do is find a low calorie high volume snack, something with low calories that is very filling. Some food that i choose are: shelled sunflower seeds, vegetables (carrots, cauliflower, cucumber, etc.), fruit cups with light syrup (my fave is peach slices), protein powder shake and rice cakes.

    Another little thing i do is drink sparkling water, for some reason the bubbles seem to fill me up.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    You need to figure out why you are waking up in the middle of the night.
    Hunger? You need to up your calories during the day.
    Are you drinking caffeine after 4pm? Chocolate has caffeine.
    Exercising too late in the day can also keep some people awake.

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