Shall I check my weight this week?

AsrarHussain
Posts: 1,424 Member
Hello, I wanted to ask should I check my weight this week the reason being. I was fasting this month for Ramadan, my calories were slightly on maintenance, I was still in the gym weight training. This week my diet wqs horrible. It's weird to say this but im scared to check my weight.
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Replies
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It's just a number. Doesn't reflect on you or your value. You can't take action if you don't know what you are dealing with. So definitely weigh yourself and move forward.1
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yes check it weekly and then you can adjust as needed.1
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yes check it weekly and then you can adjust as needed.
I check my weight 2 weeks or so. I was fasting so my food timing was twice a day once at night and one before sunrise. I did not check because the weight would likely fluctuate due to timing of eating. I check my weight on Sunday on a empty stomach.0
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