Shall I check my weight this week?

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited December 2 in Motivation and Support
Hello, I wanted to ask should I check my weight this week the reason being. I was fasting this month for Ramadan, my calories were slightly on maintenance, I was still in the gym weight training. This week my diet wqs horrible. It's weird to say this but im scared to check my weight.

Replies

  • Chargunshow
    Chargunshow Posts: 60 Member
    It's just a number. Doesn't reflect on you or your value. You can't take action if you don't know what you are dealing with. So definitely weigh yourself and move forward.
  • meritage4
    meritage4 Posts: 1,441 Member
    yes check it weekly and then you can adjust as needed.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    meritage4 wrote: »
    yes check it weekly and then you can adjust as needed.

    I check my weight 2 weeks or so. I was fasting so my food timing was twice a day once at night and one before sunrise. I did not check because the weight would likely fluctuate due to timing of eating. I check my weight on Sunday on a empty stomach.
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