Book on lifting for women

WildcatMom82 · July 2016

There was one that was really big on here for awhile, something like the new guide to lifting heavy? I've tried googling and can't find it. I was almost done training for a half when I broke a toe and after a week of running around on it at work I'm looking for something without foot movement

BekahC1980 · July 2016

New rules for lifting or something like that I think

sammyliftsandeats · July 2016

New Rules of Lifting for Women?

http://www.thenewrulesoflifting.com/nrol-for-women

hollyvalli · July 2016

^^^^

psuLemon · July 2016

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Outside of NROL4W, strong curves is the other big choice with women. The above link will give a ton of variety though.

Sued0nim · July 2016

New rules has a newer one out called strong ...http://www.thenewrulesoflifting.com/strong

There's also Brett Contreras Strong Curves

I bought both NROLFW and SC for interest, the latter is better written I think

(I personally didn't follow either cos my trainer sets my programme but I do incorporate some of the exercises from Strong Curves)

Book on lifting for women

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