Diet Plans

I've made my own meal plan, and it keeps evolving. I follow much of the same principles as endless fall: I prioritize. I choose mostly ordinary, cheap but nutritious foods for weekdays, and splurge on weekends/holidays/unusual days. I have also come to the same conclusion as sijomial; I eat the same things as before, but better - better quality ingredients, more appropriate portions. I cook more from scratch, and I only eat what I like. What I like, has changed quite a bit as my eating habits have changed - now I usually prefer the subtle but rich flavors of real food to the intense but dull flavors of readymade shelf-stable foods - but there are exceptions, and I decide for each occasion whether I'll make an exception. There are also no really sharp lines here - I don't separate foods into good/bad, processed/unprocessed, clean/unclean - food just IS and has taste and nutritional values, no moral values. I eat whatever I want, but not everything at once, and not all the time. I eat meals, and enjoy eating and feeling satisfied, not stuffed, and enjoy letting myself become hungry before meals. I enjoy planning, shopping, cooking and eating. Cravings are managable, because I get what I need and avoid temptations. Keeping a normal, stable weight is merely a bonus.