Trying...

klove24
klove24 Posts: 22
edited September 19 in Health and Weight Loss
I am trying to get under 140....I am at 143. It seems like I can't quite get under.

What do you guys do to help get under your goal when you seem to hit a wall?

Replies

  • klove24
    klove24 Posts: 22
    I am trying to get under 140....I am at 143. It seems like I can't quite get under.

    What do you guys do to help get under your goal when you seem to hit a wall?
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    With only a small amount left to lose for you, it's gonna take time. The less you have to lose the slowe your body is to let it go. Just keep eating healthy, doing some cardio, strength training, getting in your water and doing what you know is healthy and in time the weight will drop.

    I'm sure more will chime in that are much closer to their goal:flowerforyou:
  • sunflower8926
    sunflower8926 Posts: 485 Member
    With only a small amount left to lose for you, it's gonna take time. The less you have to lose the slowe your body is to let it go. Just keep eating healthy, doing some cardio, strength training, getting in your water and doing what you know is healthy and in time the weight will drop.

    I'm sure more will chime in that are much closer to their goal:flowerforyou:

    Wow, Fitness Chick! You are screaming along in your weight loss! You've lost 17 lbs since WHEN? I am obviously not working at it as hard as you are. I have been very good with calories, but haven't really kicked the exercising into high gear yet. Just kinda taking it easy to start. What would you suggest for an old body to get back in shape gradually, without wrecking something? (Besides walking?)
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    holy crap fitness chick over 200 pounds that amazing!!!!
  • jojo52610
    jojo52610 Posts: 692 Member
    I know I noticed noticed Fitness Chick's ticker too -

    How often do you weigh in - my I was weighing in once a week and was getting frustrated with 1 or 2 lbs up and down -

    maybe if weigh in once like once every two weeks - I feel like I've hit a brick wall

    maybe if I saw more of a difference in weight - I'd do better
  • klove24
    klove24 Posts: 22


    How often do you weigh in - my I was weighing in once a week and was getting frustrated with 1 or 2 lbs up and down -
  • klove24
    klove24 Posts: 22
    I am doing the same thing!?!

    How often do you weigh in?
  • lulubar
    lulubar Posts: 739 Member
    Hey Klove24, did you read the posts today about zig zagging? That might be a way to jog your metabolism again.... Just thinking out loud here, cuz goodness knows I can't speak from experience... I'm still a long way from goal...

    Good luck!
  • klove24
    klove24 Posts: 22
    No, I didn't.

    What topic is it under?
This discussion has been closed.

Categories