I need your help!

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juliehighland
juliehighland Posts: 10 Member
in Motivation and Support
Hey guys, my husband booked a cruise for January. I'm over 100lbs over weight, but realistically can't lose that in 6 months.

If I were to have a goal of 15lbs a month to lose, how many calories should I take in a day and how many should I burn?

I don't need any negative feedback please, or any doubting. I just need a "you CAN do this" and "this is how".

Thank you so much!
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Replies

  • lilligraz22
    lilligraz22 Posts: 183 Member
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    Hi Julie. ..well it all depends on your age, height and level of activity. You can add all those in to the app and it should tell you how many calories you should be eating a day. My advice is WATER. Drink lots of water every day. Helps things go faster.
  • juliehighland
    juliehighland Posts: 10 Member
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    Thank you for your positive response, Linda. I will definitely make sure to drink plenty of water. Thank you.
  • meritage4
    meritage4 Posts: 1,441 Member
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    Prune juice only for your first week

    and then just eat regularly at your calorie allotment

    On a more serious note-re-examine your head. What is the big deal about a cruise? A better goal would to be healthier and able to walk a good distance for all the port excusions.
  • juliehighland
    juliehighland Posts: 10 Member
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    Two negative comments so far. Wow. Some people.
  • celticmedic
    celticmedic Posts: 66 Member
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    I have lost 150lbs in 1 1/2yrs so it CAN be done. I say use this app to find a good start in daily intake. Most importantly you need cardio and lifting weights increases more calorie burn and continues for hours after you have stopped exercising.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    You can do it!!
  • juliehighland
    juliehighland Posts: 10 Member
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    For an obese person, 15 lbs a month is not unhealthy. It's unhealthy where I am right now.

  • juliehighland
    juliehighland Posts: 10 Member
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    Thank you Celticmedic. I tried to add you, but MFP on my side is having technical difficulties.
  • seska422
    seska422 Posts: 3,217 Member
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    You're trying the cart before the horse. After you start on your weight loss plan you can see how fast it is going, rather than trying to decide how fast it's going to go before you start.

    Get started with a plan that you can handle. You won't ever reach your goal if you quit because it's unsustainable.

    Any weight you lose before your cruise is good. Don't be disappointed if it doesn't happen as quickly as you'd like. Weight loss is a marathon, not a sprint.
  • celticmedic
    celticmedic Posts: 66 Member
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    Yea it won't let me add you either. And my pleasure. Haters gonna hate. The problem with the fitness industry is that it's "defined" and directed by thinner / fitter people.
  • Alluminati
    Alluminati Posts: 6,208 Member
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    celticmedic wrote: »
    Yea it won't let me add you either. And my pleasure. Haters gonna hate. The problem with the fitness industry is that it's "defined" and directed by thinner / fitter people.

    What?
  • GreakGoddess
    GreakGoddess Posts: 13 Member
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    You got it as long as you was want it girl. Set a realistic health plan, do your best, and be proud of yourself no matter what the outcome. Reward your body with lots of water and plenty of healthy nutrition/vitamins.
  • AngeloInTexas
    AngeloInTexas Posts: 52 Member
    edited July 2016
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    When you are that overweight you will lose faster than 2 pounds a week simply because you are likely consuming excessive calories to maintain that weight. You need to log everything you eat, get a food scale, and accurately track your consumption. Give up alcohol, sodas, junk food (with occasional indulgence) and eat low fat low carb high protein. If you eat 1200 calories I suspect you will lose 4 pounds a week...so you can definitely make some major improvements before your trip...good luck
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    celticmedic wrote: »
    Yea it won't let me add you either. And my pleasure. Haters gonna hate. The problem with the fitness industry is that it's "defined" and directed by thinner / fitter people.

    You started at 500lbs so I can easily see why you think that it's an appropriate goal. Good job on the loss so far.
    nutmegoreo wrote: »
    Let's be logical about this rather than throwing out accusations of negativity, disagreement =/= negativity.

    To lose 15lb/month, that is a 1750 calorie per day deficit. You would need to burn 1750 calories per day more than you consume. Since I don't know your numbers, I will use my own to highlight how that won't work.

    I am 43, 5'2", in the 180s, and lose 2lb/week eating 1700 calories/day IF I, work 5 days/week (which has me on my feet for 7 hours straight), plus swimming 60-90 minutes 5x/week, kickboxing for 1hr 2x/week, 1hr PT/week, plus weightlifting 2x/week. To make that 3.5 lbs/week, I would need to maintain all that activity while dropping my calorie intake to 950/day. Do you think that I would be able to function with that activity level and that low calorie intake for any extended period of time?

    Even at a higher starting weight, taller height, and younger age, the number of calories you would need to take in along with the amount of activity you would need to do in order to maintain the losses you are looking for until January, you would likely start suffering serious malnutrition. Brittle hair and nails, brain fog, skin changes, sleep disturbances, etc.

    Set some realistic goals. That's all anyone is saying.
    celticmedic wrote: »
    Yea it won't let me add you either. And my pleasure. Haters gonna hate. The problem with the fitness industry is that it's "defined" and directed by thinner / fitter people.

    Are you suggesting that only overweight people are able to help those who are trying to lose weight? Or how about people who have been there, done that, and have the experience and understanding of what it takes? I applaud your experiences. I think what you've accomplished is amazing and is deserving of kudos, but assuming that others here are hating on the OP for having unrealistic goals is ridiculous. No one here knows the OP, there is no reason to hate on her. People are trying to be helpful and realistic.

    This is an all kinds of awesome response

    OP I wish you luck ...and think in 6 months you can be in a far far better place and more able to enjoy your vacation

    Just don't be so goal oriented that you don't appreciate that what you are doing is slowly slowly changing your habits and lifestyle so that you can be forever a healthy and fit individual ...this is not something you're doing up to your cruise, this is something you are now doing until you die. You may well have more calories to eat once you hit your desired weight range but the habits you form now should help create the new you. The type of you who is never going back to this unhealthy state again
  • streakcheer7
    streakcheer7 Posts: 6 Member
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    I am just popping in to say Good Luck!

    Personally, I would focus on logging your calories and doing some kind of exercise 5-6 times a week (you need a day of rest- I usually do yoga on my rest days- nothing too intense). Don't put your focus on the scale because you will become obsessed.

    Do the best you can, and I can guarantee that you will feel awesome by 6 months regardless of how much weight you lose!
  • TaraLinnet
    TaraLinnet Posts: 7 Member
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    Hi there! I lost 75 pounds in 8 months! And it was NOT in an unhealthy way!!! My Dr was with me every step of the way! I truly believe what happened for me is that my body burned it's most calories between 7am-3pm.... So I ate my breakfast at 7:45, lots of water, a snack at 9:45/10... Lots of water, lol and lunch by 1pm... After 3pm, I kept to very low carbs and real foods like fresh veggies or a piece of fruit... Since I knew that after 4:30-5pm I wasn't as active as I am during the day, I truly just limited my body to what it 'needed'... The first 3 months, i dropped weight quickly and the next 5 were not quick, but not slow... I also checked in with my Dr once a month to keep myself accountable and I really didn't restrict any foods per say... It's the basic principle of looking at how much food I am putting in my body to how active I am... Also eating light in the afternoon and low/no carbs and eating very minimal or some nights nothing three hours before bed was huge for me!!! You CAN do this!!!

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