Noticeable benefits of green tea?

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melmelvansmith
melmelvansmith Posts: 11 Member
in Food and Nutrition
Hey guys, I always read about the amazing benefits of green tea but was wandering if anyone has ever experienced any benefits from the tea and what the most obvious changes were?

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  • suzyjane1972
    suzyjane1972 Posts: 612 Member
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    If you mean weight loss......nope thats woo. It's a drink that's all.
  • cecsav1
    cecsav1 Posts: 714 Member
    edited July 2016
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    1. Tastes good
    2. Caffeine
    3. Cheaper than pop
    4. Calorie free

  • TeaBea
    TeaBea Posts: 14,517 Member
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    cecsav1 wrote: »
    1. Tastes good
    2. Caffeine
    3. Cheaper than pop
    4. Calorie free

    This^

    Drinking berry flavored iced green tea today. Yum! Just make sure the water temp isn't too high, or your green tea will be bitter.
  • kbmh611
    kbmh611 Posts: 110 Member
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    I always heard that green tea can help boost your metabolism. Is that not true anymore?
  • TeaBea
    TeaBea Posts: 14,517 Member
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    kbmh611 wrote: »
    I always heard that green tea can help boost your metabolism. Is that not true anymore?

    Caffeine may give you a teeny tiny boost. But let's face it, if caffeine was the "magic" needed for weight loss there would be no need for sites like MFP.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    If you're really curious about this, you can look for the studies and read up on it yourself. Most of them haven't shown much. There have been some studies that show a very, very slight increase in metabolism (the oft cited 4% from a 1999 study - or about 50-100 extra calories a day). But that's within the margin of error for most people. It's not a noticeable difference.

    If you want to drink green tea, go for it. But the weight loss effects have been overhyped by media articles and a misunderstanding of the science involved. A calorie deficit and moving more are still your best bet.
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
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    It tastes good and makes me happy. Today I had ginger bread flavoured green tea, yesterday I had strawberry and cream flavoured green tea. It's a calorie-free treat. So for me, good for mental health. It has no effect on my physical health, 'cause really it's just leaf water.
  • Nachise
    Nachise Posts: 395 Member
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    It's a beverage, not a magic bullet. Good green tea does have some nice antioxidants, and zero calories. What will boost your metabolism is building muscle with weight training.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
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    kbmh611 wrote: »
    I always heard that green tea can help boost your metabolism. Is that not true anymore?

    It was never true.
  • c1ownfishie
    c1ownfishie Posts: 82 Member
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    I drink green tea almost everyday just because I like it. I honestly haven't experienced any weight-loss benefits other than helping me stay hydrated.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Tastes like grass, I am trying to understand why people like it.
  • ScreeField
    ScreeField Posts: 180 Member
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    If brewed right, tastes amazing. (If brewed wrong, tastes awful.)
  • WindSparrow
    WindSparrow Posts: 224 Member
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    MarziPanda95 wrote: »
    It tastes good and makes me happy. Today I had ginger bread flavoured green tea, yesterday I had strawberry and cream flavoured green tea. It's a calorie-free treat. So for me, good for mental health. It has no effect on my physical health, 'cause really it's just leaf water.

    Oooh, the ginger bread sounds good. I get a honey lemon ginseng green tea that I love to drink when I have a cold. It just makes me feel warm and cared for.

    ScreeField wrote: »
    If brewed right, tastes amazing. (If brewed wrong, tastes awful.)

    Gotta be careful with the water temperature, boiling water burns green tea. Of course, I'm probably preaching to the choir here.

  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
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    Energy from the caffeine.
  • k9babygirl
    k9babygirl Posts: 13 Member
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    I have the mint green tea loving it helps me with bloating .

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