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Back!

nitap24
nitap24 Posts: 5 Member
edited December 2024 in Introduce Yourself
Well I've been back 25 days and after my initial weigh in and losing the plot I've lost nearly 3stone in the last month I've managed another 11 lbs. I weighed myself this week and not lost but I'm not despondent about this as I've maintained. Need some more exercise ideas but I'm restricted due to a crumbling disc in lower back with sciatica and arthritis in my knees and ankles.......any suggestions?

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