Trampoline and The Thyroid Solution Diet

celestehackett
celestehackett Posts: 5 Member
edited December 2 in Introduce Yourself
Hello! I got a trampoline for my birthday, a full size one. I want to lose about 10 pounds and get fit. I have had a sluggish metabolism, so I am doing Dr. Ridha Arem's "The Thyroid Solution Diet". I hope to make some motivating friends. I hope to be motivation too!

Replies

  • calliegirl73
    calliegirl73 Posts: 22 Member
    I got a trampoline for my birthday also. a 12ft one for the back. have you lost any weight?
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Good buy on the trampoline. You don't NEED any special diet (unless you're suffering from a health issue and it's designated by an RD) program. You just need to eat less than you burn to lose weight. Don't buy into the hype of having a sluggish metabolism (again unless you have a health issue). Best way to increase your metabolic rate is just to be more physically active.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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