3 different 7day workout plans!!
veganstarchild
Posts: 11 Member
in Challenges
Lets do this! Will be starting today, July 11th!!
We will do a week with daily updates, then by the end of the week we will do a progress check (how you're feeling, any visual difference, any modifications you did -less or more intense-, etc)! And we'll do it again for a second week with daily updated and a progress check at the end of the week as well! Fairly simple! ☺️
You can choose any one or two or even all three! I will be doing all three! For the arm workout i will be using two 10lb weights! Let's do this yall!
Feel free to add me as a friend if you want to keep up with my daily progress and for some good motivation!!
We will do a week with daily updates, then by the end of the week we will do a progress check (how you're feeling, any visual difference, any modifications you did -less or more intense-, etc)! And we'll do it again for a second week with daily updated and a progress check at the end of the week as well! Fairly simple! ☺️
You can choose any one or two or even all three! I will be doing all three! For the arm workout i will be using two 10lb weights! Let's do this yall!
Feel free to add me as a friend if you want to keep up with my daily progress and for some good motivation!!
2
Replies
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Lets kick off day 1 yall! When my son wakes up from a nap i will start off with the muffin top workout!
Who's excited? I know i am!0 -
I'm in.1
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I'm going to start off with the muffin top one too. I'm super excited1
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kristahughes332 wrote: »I'm going to start off with the muffin top one too. I'm super excited0
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i'm in!!! i will try all three..but will start tomorrow...
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Sounds good!1
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Like to join. I have some back problems so will do best I can starting with number 11
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Well yesterday my 3 month old was sick so i wasnt able to do day 2. Oh well. The cons of being a mom - when you do get time away from a needy baby sleep is what you choose. And sleep is what i needed. He was very needy. Nursing almost constantly, crying, just generally not feeling well0
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Woo! Just finished day 2!! Will be doing day 3 later tonight!! ☺️☺️☺️ how is everyone feeling? Idk anout yall but my ab muscles are sore1
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Woo! Week 1 done!! How is everyone feeling?!?!0
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I'm on day 3 of build a body. With my hip issues the squats and bridges are a little hard but I'm trying. Been going to the chiropractor so it helps to incorporate these with my stretches0
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