Ketogenic diet

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hamishloosingmfp
hamishloosingmfp Posts: 1 Member
in Introduce Yourself
Hi,
I'm 52 year old male and been on the Kito diet for three weeks now. Started at 21st and now under 20. Weekly weight check tomorrow.
Anyone else on this?

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  • shesmilesnwinks
    shesmilesnwinks Posts: 1 Member
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    Hi. I'm a 52 year old female. Soon to be 53
  • KETOGENICGURL
    KETOGENICGURL Posts: 687 Member
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    There are several small groups you can join here for support... the MAIN forum is a zoo of CICO thinking, so unlikely to get what you need.
    Low Carber Daily Forum....The LCD Group <<MOST ACTIVE KETO GROUP
    THE place where low carbers of all types share recipes, meal tips, support, and can learn the details of the various versions of Low Carb Lifestyles.…

    keto
    A group to find other low carbers, to share recipes and support. For those who don't know here is an excellent faq on keto http://www.dietdoctor.c…

    Primal/Paleo Support Group
    For those who follow a Primal/Paleo eating plan - get support, share recipes, and share successes and challenges.

    Low Carb/High Fat Lifestyle
    This group is dedicated to people who are living the low carb lifestyle, and are looking for friends and support.

    Reddit Keto
    A group for /r/keto

    Atkins Support Group
    Are you thinking about doing Atkins, in the middle of doing Atkins, or have you had success on this plan, then feel free to join!

  • ladipoet
    ladipoet Posts: 4,180 Member
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    Sure, there are lots of us doing Keto. I suggest you check out the maim low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

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