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How hard is 30DS (motivation wise)

mnec2010
mnec2010 Posts: 132 Member
edited September 2024 in Fitness and Exercise
Ive been wanting to try 30DS but I usually cannot stay motivated to do exercise videos, i'd prefer to go to the gym or go to a fitness class... any time ive tried to do a workout video i always just stop because im bored..... how is the 30DS... is it upbeat, fun or motivating at all? I dont want to buy it if its just another boring workout video!

Replies

  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
    It's only about 22 minutes long and it flies by. It's broken down into a short warmup, then 3 circuits consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. Loved it!
  • kristiedavis1
    kristiedavis1 Posts: 95
    I usually don't stick with videos or any excercise either. What I have figured out with 30DS and my Curves workout is that I can do anything for 30 minutes if I'm burning calories. With the 30DS you really don't do anything longer than a minute and then move on to the next thing. And there are 3 different levels, so when you feel you have mastered one you can move on. I like to do the video on my non gym days and so far I'm doing just that.
  • bebe3232
    bebe3232 Posts: 43
    The more you do it the easier it gets and the faster the workout goes by. I have not been able to stick with it for 30 days striaght my life is just to hectic to do it everyday but I eventually would like to. Right now I usually do it 3 times a week, do a few other workout video's, jog on treadmill, and swim laps. I am try to lose a lot of weight so I also don't feel doing the 30DS alone is enough for me.
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