Nutrisystem

amayla0407
amayla0407 Posts: 218 Member
edited December 2024 in Food and Nutrition
So, I am just now learning how to eat better, but I still have issues with staying away from the no no stuff, and portion control. I noticed that Walmart sells the Nutrisystem boxes in 5 day increments for about $35 a box. Although I know some of the food may not taste particularly awesome, does anyone have experience trying it?

I want to give it a shot for 1 full month. Any experiences or thoughts?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited July 2016
    Have you googled: Nutrisystem Recipes?
    https://leaf.nutrisystem.com/recipes/
    You could save a ton of money. And learn how to cook healthy at the same time.
    If you are not a portion control person, doubling up on the veggies is an idea.
  • JaneSnowe
    JaneSnowe Posts: 1,283 Member
    I haven't tried it, but my only concern would be what I would do after a month. Keep with it? Or start working on portion control and fitting treats into my diet. (I don't believe in no no foods; some people choose not to partake of foods that they know they'll overeat, others choose to have smaller portions--either way, I don't think it's helpful to consider some foods as no no's. Just my two cents.)

    Have you tried starting with just one small change at a time, like switching sugary sodas for diet ones? Or buying a food scale to weigh your food, just to get an idea of how much you eat currently? Later you can add tracking.

    Slow and steady wins the race!
  • Tricia7188
    Tricia7188 Posts: 135 Member
    I did it for quite some time when it first came out. Some of the foods were actually decent. But it is extremely expensive for the tiny (calorie dense) portions of, for the most part, mostly carb heavy meals(ravioli, tortellini, small amounts of meat with sugar based sweet and sour sauces and rice). I see where you're coming from with portion control, so I would consider doing your own made ahead meals. Meal prep takes a little time but it can be as quick or as time consuming as you want it to be. I do: Frozen Stir fry veggies and chicken with some premade sauce(use less, Just enough for flavor, to cut cals). If you still want to incorporate pasta you can precook pasta or raviolis and preportion them with sauce and some veggies(add ground turkey to sauce for protein if you want). Its insane how much they were charging for 2 slightly large raviolis in some sauce, you could make probably 4+meals for the price of 1. The recipe builder in this app has been my best friend!
    Ooor you could do both, NS and making your own. Just beware that much of the food is pretty high in sodium which will make water weight stay put a bit more. I admit their sweet treats are nice to have since they are pre-portioned, BUT they tend to all be pretty high in the sugar alcohols which can ... make you run to the bathroom or at the very least cause some excess gas usually.
    Its up to you ultimately, if you decide to do it try to have it be a stepping stone to a longer plan, that's what most people here will say "are you going to do NS forever?, Etc".
    Also I didn't really like that for most/all of the entrees they don't come with any kind of veggie, so I always had to kind of finish them up by adding things. You could eat them without veggies but they wouldn't be as filling that way.
    If you want to add me or look at my diary (public) I do meal prep for basically every week day's lunch.
    Good luck and do what works for YOU!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I'd recommend cooking your own food, and there are no no no foods. Use your food diary to prelog and hit goal, that's portion control for free.
  • amayla0407
    amayla0407 Posts: 218 Member
    For me, there are no no foods because of my health. I can't have caffeine or anything too salty. Those are no no foods for me.

    As for NS, the reason I figured I would try for a month, is to jumpstart my portion control, and I figured after 1 month, I would be used to eating smaller portions, and can start cooking for myself, knowing I won't overeat.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    This makes NS sound like an even worse idea. Caffeine is usually only found in drinks, not in food? If you want to avoid salt, readymade is not a good option - salt is used as a flavor enhancer and a preservative, both needed in large amounts for shelf stable foods that are made by cheapo ingredients. When you cook, you control salt yourself. Jumpstarting is not necessary unless you are a motorcycle. Eating sub-par food for a month is no guarantee you will stick to appropriate portions of regular, healthy food afterwards. More likely, you will overeat non-nutritious, tasty food at the first opportunity. Why wait? If you can cook, why go for second best? If your problem is limiting yourself to one portion, cook just one portion.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    My problem would be I have this box of nasty tasting food. Am I going to eat that food or eat something that actually tastes good instead? After a day or two of the nasty food it just isn't going to happen and I'm going to abandon the Nutrisystem food and eat something that actually tastes good and since I didn't plan for it I'll probably eat something with too many calories. A much better plan would be to plan some good tasty food choices that fit my calories and nutrition goals and skip the boxed food, unless you don't mind eating food that doesn't taste good.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,283 Member
    What better way to learn portion control than to cook for yourself, weigh out a portion, and box up the rest for leftovers? Then you not only learn really quickly what "one serving" of real food looks like, but you get yummy leftovers for lunches or dinners to boot! :wink:
  • keriqreilly
    keriqreilly Posts: 2 Member
    edited July 2016
    I totally get the portion control thing! I caution that if salt is an issue that anything "boxed" is probably not a good idea because what typically happens is that they replace "salt" used for preserving with a chemical crap storm that will cause adverse effects also.
    I totally struggle with portion control but recently found these really great divided tupperware dishes that have lids. I use them for my main meals each day to help me, I know that if the lid fits and the portion fits..I'm GOOD, and the VEGGY goes in the big slot.
    I do hope that you find good suggestions and positive motivation here, sometimes people get a bit "passionate".
  • amayla0407
    amayla0407 Posts: 218 Member
    Thanks!
  • ponycyndi
    ponycyndi Posts: 858 Member
    My BIL used them for a while, because he was used to drive-thrus and convenience food. He learned pretty quickly that he could feed himself more cheaply with other things, bars and such that were in the box can be had for much on the regular grocery aisle.
  • extra_medium
    extra_medium Posts: 1,525 Member
    I tried it years ago because a family member tried it.. I just remember the food being god-awful and feeling hungry all the time. Like many others I recommend eating the food you want, but weigh it all and track your calories. You'll save money as well as learn how to eat long term.
  • amayla0407
    amayla0407 Posts: 218 Member
    I got a coupon for the 5 day Jumpstart and started yesterday. I only paid $17.xx for a 5 day box. It wasn't very pricey for 5 days of food. The breakfast muffin (cinnamon) and granola cereal were tasty, all I had to add was the skim milk. I added my own AM and PM snack (red grapes, low fat string cheese, almonds and dried cranberries), my lunches were Chicken Noodle Soup, I added 1 cup of leafy greens and 1 tbsp fat free dressing and 1 cup of raw veggies to each lunch. Dinner that I have had so far is the Lasagna with Meat Sauce and the Spicy Meatballs. Both of which were good. Not too salty, tasted like a frozen Stouffers would. I added leafy greens and 1/2 cup cooked green beans. I don't expect the food to taste 5 star, all in all, it was tasty for what it was.

    For $17.xx plus the cost of veggies and snacks, not bad for a 5 day meal plan. Regardless of negative reviews, I am going to give this a try for 1 month and see if I can shrink my stomach a bit and get used to being away from fried junk and fast food like I am used to.

    Thanks for all the info.
  • astrampe
    astrampe Posts: 2,169 Member
    amayla0407 wrote: »
    I got a coupon for the 5 day Jumpstart and started yesterday. I only paid $17.xx for a 5 day box. It wasn't very pricey for 5 days of food. The breakfast muffin (cinnamon) and granola cereal were tasty, all I had to add was the skim milk. I added my own AM and PM snack (red grapes, low fat string cheese, almonds and dried cranberries), my lunches were Chicken Noodle Soup, I added 1 cup of leafy greens and 1 tbsp fat free dressing and 1 cup of raw veggies to each lunch. Dinner that I have had so far is the Lasagna with Meat Sauce and the Spicy Meatballs. Both of which were good. Not too salty, tasted like a frozen Stouffers would. I added leafy greens and 1/2 cup cooked green beans. I don't expect the food to taste 5 star, all in all, it was tasty for what it was.

    For $17.xx plus the cost of veggies and snacks, not bad for a 5 day meal plan. Regardless of negative reviews, I am going to give this a try for 1 month and see if I can shrink my stomach a bit and get used to being away from fried junk and fast food like I am used to.

    Thanks for all the info.

    I have two problems with this menu - where is the protein?? With that much carbs, and so little fat, keeping to tiny portions sounds like a problem....BTW, your stomach don't shrink...
    Secondly, you need to try and preserve muscle mass while losing fat - with that little protein, it would be even harder than usual.....
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Cook some chicken breasts and keep them in the fridge. You are likely to get hungry. You'll see.
    Also have veggies and salads around.
  • 19581001
    19581001 Posts: 1 Member
    Stay away from pre-packaged meals as they are loaded with salt & are also high in carbohydrates. Eat lots of veggies & high protein foods. Portion control is the key. Using the recipe builder is a great help and plan your meals ahead to avoid eating the wrong foods. Good luck to you.
  • amayla0407
    amayla0407 Posts: 218 Member
    With my busy schedule, it seems to be a good choice for me for now. I will start pre-cooking my meals on Sunday nights for the week once I am done with the Nutrisystem.
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