Daily Mini Challenges for week of 7/11/16

I decided to do the entire week at a time that way depending on peoples time zones they can do them at their own pace.


Monday 7/11/16

200 SIDELYING ADDUCTOR LEG LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c

Great for the inner thighs! One hundred on the right and then one hundred on the left.

Post once to accept and post back once completed! You do not need to do theses all at one time break them up through out the day.


Tuesday 7/12/16

100 SUPINE BICYCLE CRUNCHES


Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0
We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day.

Post once to accept and post back once you are finished.


Wednesday 7/13/16

100 SIDELYING EXTERNAL ROATIONS


Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back to tell us what you did. You do not need to do theses all at one time break them up through out the day.


Thursday 7/14/16

75 BURPEES (aka Squat Thrusts)

Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and stand back up.**

Here is how to do them: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.

Be sure to brag when you’re done! You do not need to do theses all at one time break them up through out the day.


Friday 7/15/16

150 PLIE SQUATS

Here’s how to do them: http://www.youtube.com/watch?v=crfTgRbq4lg

Post once to accept and post back once completed. You do not need to do theses all at one time break them up through out the day.