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    • warrior dash question

    Posts: 400 Member
    edited September 2024 in Health and Weight Loss
    Warrior dash http://www.warriordash.com/info.php

    If you have completed this what did you do to help prepare?

    What did you like/dislike?

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    Replies

    • Posts: 238
      Wow. If your doing that GL looks like a fun day..
    • Posts: 5,086 Member
      I am going to do it in Colo in August, I am thinking of doing like circuit-training and running 5k alternately. Maybe something like cross-fit for the obstacles!
    • Posts: 19 Member
      i haven't done it yet, but my sister has, she runs... a lot. she trains at 6 miles for it. I'm going to be doing one in september.
    • Posts: 720 Member
      www.thedirtydash.com

      might there by any by where you live?
    • Posts: 557 Member
      I did a lot of jogging/ running. Plyometrics, running hills and some boxing.

      It's so much fun! I'm on my third 5K obstacle course this year. They are addicting.

      The Warrior Dash is a great race and course. People of all ages and fitness levels compete and most finish. It was the first one I ever did and since then I have done our local Sheriff's Mud Run, I'm signed up for the Survivor and will be doing another local one for charity.

      Have a great time. I did!
    • Posts: 557 Member
      I loved the obstacles but a litte advice is to wear old shoes and duct tape them to your feet. In the mud pit you can lose them.
    • Posts: 400 Member
      To the top, bump
    • Posts: 39 Member
      I am thinking about doing this also, they have one close by in Colorado in August, but I have never competed in any kind of race period, so I am a little nervous. I think I am going to try and talk someone into going with me to help ease the edge a little. It looks like it is a terrific time!
    • Posts: 5,086 Member
      I think the Colorado one is booked up, but I am not sure! I have been registered since April and I know my heat filled up the day after I registered.
    • Posts: 2,717 Member
      I did one in March. I had a blast! :happy:

      I didn't do anything specific to train. I wasn't trying to have a fast time or anything, was just doing it with friends for fun.

      I kept up with my normal exercise of alternating cardio and strength training. My biggest issue is cardio, so I admit I walked the course more than ran it. The only obstacle I found tough was the haystack climb.

      Definitely wear old shoes. They will get filthy. And you can donate them after! Prepare to get dirty and have fun!
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