60 Days Down, Small Goal Achieved!
Replies
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You only used walking as your exercise?
I'm new to this and if I knew getting up and walking each morning would help that's amazing.. You can add me if you'd like. I would like the encouragement1 -
@susi819 - Thank you very much! I will enjoy it!
@msanc095 - Thank you, it has not been easy, but I have set my mind to it and I refuse to fail.
@nowine4me - YES!
@lorilynn33 - Yes, I get up and walk every morning. I notice that I actually see better results when I walk in the morning vs walking in the evenings. I started walking .5 miles and worked my way up to where I have been walking 3 the last couple of weeks. It gets easier and more enjoyable. I look forward to adding even more, or two walks a day when I get back.2 -
Since you walk so early do you eat breakfast before or after your walk. I seen you drink lots of water too. I may give it a try!
Thanks!0 -
WOW! Big difference! I'm 49 days in, 21.6 pounds down. I'm losing around my waist and hips first, can't wait to see a change in my face! Great job!!!! I have 79 pounds to go...1
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@lorilynn33 - I go for a walk first thing, then come home and get ready for work, then eat breakfast. Definitely give it a try! Everything is worth a try!
@jencook1969 - Thank you very much. Hang in there and keep on keeping on! You will see results, it just takes time and everyone loses in different spots. It just depends on you. Just don't give up!1 -
Excellent job! You look terrific!0
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Whoah! There is definitely a difference. You look pretty fantastic!0
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