Keri adaptation and Macronutrients

carreraphile3173 Posts: 1 Member

July 2016 edited December 2024 in Health and Weight Loss

I am currently ketone adapted and have fit it into a Macro based meal plan. Was losing around 1.5lb per week but bumped up fat to 60% of my daily caloric intake.

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  queenliz99 Posts: 15,317 Member

  July 2016

  And? Are you still losing?

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