Any Skinny fat people frustrated w/their progress?
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I followed Body for Life. http://bodyforlife.com/
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I'm a relative newbie, but to answer the question; yes I'm skinny fat, and yes I'm frustrated. I though doing 2 martial arts and swimming would prevent this problem, but apparently not. I look very similar to you OP, but I'm 5'3 at 113/114. From copious amounts of reading, I think the answer is strength training, HIIT and cutting fat. Wish I could attend a gym.
Anyway, good luck!!!0 -
I was skinny fat back in January and beyond. I lost 30 pounds and started lifting heavy. no longer skinny fat. (I currently weigh 110 at 5'3)1
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